Therapy Intensives
While our office is located in Jupiter, Florida, Palm Beach Therapy offers therapy intensives both in office and through travel. For clients seeking a more private or personalized setting, we are available to travel for intensives when appropriate. This allows for a more comfortable, flexible experience tailored to your needs.
If you are looking for meaningful progress without waiting months or years, therapy intensives offer a powerful, focused way to move forward.
At Palm Beach Therapy, our intensives are designed to help you go deeper, faster. Instead of one hour per week, intensives create dedicated time to work through what is keeping you stuck with the support of an experienced therapist. These sessions are longer and more immersive, often spanning several hours or multiple days, allowing for deeper breakthroughs and lasting change.
Our intensives are led by Vidya Nair, LCSW and Lyanne Azqueta, LMHC, combining trauma informed care, nervous system awareness and practical tools to help you move forward with clarity and confidence.
What is a therapy intensive?
A therapy intensive is a focused, multi hour or multi day therapy experience designed to accelerate healing and progress. Rather than spreading sessions out over time, intensives allow you to fully engage in the work without interruption.
This approach can be especially helpful if you are navigating trauma, anxiety, relationship challenges or life transitions and want to create real momentum. Many clients choose intensives when they feel stuck in weekly therapy or need deeper support in a shorter period of time.
Who are intensives right for?
Therapy intensives may be a good fit if you:
• Feel stuck or plateaued in therapy
• Want faster results or deeper breakthroughs
• Have a busy schedule that makes weekly therapy difficult
• Are going through a major life transition or crisis
• Prefer a more private, focused experience
• Want to work through a specific issue in a structured way
Each intensive is personalized to your goals, your history and your readiness.
Trauma Intensives
Much of our trauma intensive work at Palm Beach Therapy is guided by Vidya Nair, LCSW, who specializes in trauma informed care for teens, young adults and adults.
These intensives are designed to help you safely process past experiences while building emotional regulation and resilience. Using a combination of trauma informed therapy, nervous system support and practical tools, we work at a pace that feels supportive rather than overwhelming.
Trauma intensives can help with unresolved childhood experiences, relational trauma, anxiety tied to past events and patterns that continue to show up in daily life. The extended format allows for deeper processing and integration that can take much longer in traditional weekly sessions.
Anxiety and Emotional Regulation Intensives
Anxiety can feel constant, overwhelming and difficult to manage with short sessions alone. Intensives allow us to slow things down, understand what is driving your anxiety and build real tools for regulation.
These intensives may include work around panic, overthinking, burnout and stress related symptoms. By spending extended time together, we can identify patterns, reduce reactivity and help your nervous system return to a more balanced state.
Both Vidya and Lyanne incorporate practical strategies alongside deeper therapeutic work so you leave with tools you can actually use in your daily life.
Couples and Relationship Intensives
Couples intensives are primarily led by Lyanne Azqueta, LMHC, who brings over 30 years of experience working with adults, relationships and family dynamics.
These intensives are designed for couples who want to reconnect, repair or move forward with clarity. Instead of short sessions that can feel rushed, intensives allow you to fully address communication patterns, unresolved conflict and emotional disconnection.
This format is especially helpful for couples in crisis, those navigating major decisions or those who feel stuck repeating the same patterns. The focused time creates space for honest conversations, deeper understanding and real progress in a shorter timeframe.
Addiction and Recovery Intensives
For individuals navigating substance use or addictive patterns, intensives provide a structured and supportive environment to begin meaningful change.
Lyanne Azqueta’s extensive background in addiction counseling allows for a comprehensive approach that addresses both the behavior and the underlying emotional drivers. These intensives may include relapse prevention strategies, emotional regulation work and exploration of patterns connected to stress, trauma or relationships.
The goal is not just short term change, but building a stronger foundation for long term recovery.
Life Transitions and Clarity Intensives
Sometimes you are not in crisis, but you know something needs to shift.
These intensives are ideal for navigating major life decisions, career changes, relationship transitions or periods of feeling stuck or uncertain. Together, we create space to slow down, gain clarity and move forward with intention.
This work often blends insight, emotional processing and practical planning so you leave feeling grounded and clear on your next steps.
What does an intensive look like?
Every intensive at Palm Beach Therapy is customized. We begin with a consultation to understand your goals and determine the best format for you.
Intensives may include:
• Half day or full day sessions
• One day or multi day options
• Individual, couples or family focused work
• A personalized plan based on your needs
The structure is designed to create safety, depth and meaningful progress while allowing time for reflection and integration.
Why choose Palm Beach Therapy for intensives?
At Palm Beach Therapy, our approach is collaborative, thoughtful and grounded in real experience.
You are not just getting more time. You are getting intentional, focused care that is designed to help you move forward in a way that feels meaningful and sustainable.
With Vidya Nair, LCSW and Lyanne Azqueta, LMHC, you have the option to work with therapists who bring different strengths, perspectives and specialties, all within one practice.
Ready to get started?
If you are ready to make real progress, therapy intensives can be a powerful next step. Learn more about which intensive is right for you.