Healing Through Understanding & Empathy
Therapist in Jupiter, FL Specializing in Teen & Young Adult Counseling
Compassionate Therapy Rooted in Cultural Understanding
At Palm Beach Therapy & Counseling, we believe that every individual’s journey is unique and deserves personalized, compassionate care. Vidya Nair, MSW, LCSW, is a licensed therapist based in Jupiter, FL, offering individual therapy and mental health counseling to children, teens, and adults across Palm Beach County.
Vidya helps clients navigate a wide range of challenges, including anxiety, depression, trauma, life transitions, relationship issues, and self-esteem struggles. Her approach is trauma-informed, culturally sensitive, and rooted in creating a safe, supportive space where clients feel truly seen, heard, and understood.
Whether you’re seeking therapy for yourself or a loved one, Vidya creates customized treatment plans that reflect your goals, values, and life experiences. If you’re looking for a trusted therapist in Jupiter, FL, Palm Beach Therapy & Counseling is here to help you move forward with confidence and clarity.
Culturally Sensitive Counseling
We provide therapy that embraces and respects your cultural identity. Our approach helps clients navigate personal challenges while honoring their unique backgrounds and experiences.
Eye Movement Desensitization and Reprocessing (EMDR)
A powerful therapy for processing and healing from trauma. EMDR helps clients reframe traumatic experiences and find relief from their emotional impact.
Play Therapy
A safe and creative approach to help children express themselves, process emotions, and work through challenges. Play Therapy fosters growth and healing in a supportive and engaging environment.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
An evidence-based treatment that helps individuals of all ages process and heal from traumatic experiences. TF-CBT combines trauma-sensitive interventions with cognitive behavioral techniques for effective results.
Family and Teen Therapy
Supporting families and teens to improve communication, navigate relationship dynamics, and address challenges such as grief, anxiety, or behavioral concerns. We focus on fostering stronger, healthier connections within families.
Therapy for Teens & Young Adults in Jupiter, FL
As a licensed therapist in Jupiter, FL, Vidya works with clients aged 13 and up who may be facing:
Anxiety or panic
Depression or mood changes
Gender identity and sexual orientation questions
Cultural or generational expectations
Academic or career stress
Family conflict or strained relationships
Low self-esteem or isolation
Trauma or past emotional wounds
A Therapist Who Truly Understands Cultural Complexity
Meet Vidya Nair
Common Questions About Therapy
Discover answers to some of the most frequently asked questions about therapy and how it can benefit you.
What is trauma therapy?
Trauma therapy is a form of mental health treatment designed to help individuals process and heal from traumatic experiences. It involves various techniques to address the emotional and psychological impact of trauma.
How does Vidya incorporate cultural elements into therapy?
Vidya integrates cultural understanding into her practice by acknowledging the unique backgrounds of her clients, using culturally relevant examples, and respecting cultural values and traditions in the therapeutic process.
What should I expect during my first session?
During your first session, Vidya will focus on understanding your personal history and current challenges. It’s a safe space to share your story and set goals for your therapy journey.
How long does therapy typically last?
The duration of therapy varies depending on individual needs and goals. Vidya will work with you to create a personalized plan that suits your healing process.
Is therapy confidential?
Yes, all therapy sessions with Vidya are confidential. Your privacy is of utmost importance, and any information shared remains between you and your therapist.
Can therapy help with cultural identity issues?
Absolutely. Vidya specializes in helping clients navigate cultural identity challenges, empowering them to embrace their heritage while addressing any conflicts or pressures they may face.